5 things that should never be done before or after having sex

In bed, as in war, anything goes. However, even for the most seasoned lovers, there are involuntary episodes that can involve small tragedies, especially if our companion is for the first time. Having everything calculated to the millimeter is impossible and, above all, is a hindrance to enjoyment, but there are mistakes that can be easily solved to avoid a bad drink. Here are five of them that should not be committed in the moments before or after the intimate encounter. If still, they happen, take it with philosophy: naturalness adds points.
1. Do not dine foods with too much fiber



As an apostle of healthy food as it is, whole grains and legumes can play tricks on you. "They contain polysaccharides difficult to assimilate by the organism. Excessive consumption can ferment in the stomach and cause gas ", warns Liliana Velásquez, a nutritionist at the aesthetic medicine centers Cristina Álvarez. Okay, few things are as blushing as a loud wind in the middle of the battle. But what's done, chest... and sense of humor. For Vargas, "joking about any setback during the sexual act plays down the importance and helps strengthen the communicative and trusting bond with the other person." Neither goes to the opposite pole, the huge binge eats the same effect. "Foods rich in saturated fats carry a long and tedious digestion." In addition to a feeling of heaviness, the longer the food is retained in your intestinal tract, the more likely that annoying air bubbles will form.
2. Do not abuse alcohol


Drinking a glass disinhibits and facilitates the approach to the opposite. And there. Better not to keep your elbows up because copulating drunk complicates the job a lot. "Alcohol depresses the proper functioning of the nervous system. This implies that the messages from the erogenous zones reach the brain badly and vice versa, hindering the ejaculation and the orgasm ", points out the sexologist Madeleine M. Castellanos in her book Wanting to Want. If you are a woman, know that the same amount of alcohol will affect you more than your male colleagues. For two reasons: probably weigh less than they and your body has less water than the male.
3. Do not make unnecessary contortions


Nearly 25% of the population suffers from back pain, according to the National Institute of Statistics ( INE ), the pathology that can make sexual relationships very annoying. "Traditionally, doctors recommended that affected women practice only the spoon position [the two members of the couple on their side, facing forward] to reduce the pressure on the nerves in the area. Now we have discovered that it can be the worst, " says Natalie Sidorkewicz, from the Department of Applied Sciences at the University of Waterloo (Canada). His team has just created an atlas with the five least painful postures in case of injury, among which the missionary is included, "Above all, putting a pillow under the back to keep it in a more neutral position", or the quadruped leaning on the hands, "never on the elbows".
4. Do not make the bed with white sheets


If a woman participates, there is a 17% chance that the happy encounter will occur during her period, but nobody has to worry: this situation does not prevent sex with penetration. "It's more, due to hormonal changes, some females are increased libido. And the orgasm besides being, in some cases, much more intense, by releasing endorphins, reduces the pain of the rule, "says Lucía Vargas, a psychologist specializing in sexology and sexual disorders at Doctoralia. Having said that, it is likely that the mixture of fluids leaves the place a bit squeamish. And although you should not be ashamed of something natural, some sheets of a discreet marsala color (there are other options equally useful: feline finish, black, passion red or lilac) will reduce intensity to the scene.

5. When finished, do not sneak into the bathroom on the sly


When finished, it is likely that both sexes urgently need to go to the bathroom. "The desire to urinate is triggered when the bladder is home to about 150 cc of fluid, not that it has been filled during the act, but that it may already have a certain amount of fluid but with the previous excitement it will not be noticed," the urologist describes. Pamela Ellsworth in The Little Black Book of Urology . In addition to necessary, it is a beneficial gesture: going to the toilet after intercourse is recommended for women, since the female anatomy, with the year very near the urethra, makes 10 times more likely to get an infection of the urinary transit, especially with the hustle and lubrication, due to the movement of fecal bacteria. This is recommended from theCystitis Information Center . Of course, jumping out of bed as soon as you cross the finish line can disconcert our companion. "He never slips away as if it were a crime, explain it to his partner naturally," says Vargas.